Here are some tips you should follow:
Create a consistent and regular bedtime routine:
Create a routine that begins an hour or so before bedtime. A bath, reading time, and a few minutes of silent meditation or
relaxation techniques could all be included.
Make your bedroom sleep-friendly by keeping it cold, dark, and quiet.
Make sure the space is clear of distractions such as TVs, tablets, and smartphones.
Limit screen time and avoid activities
that can make it harder for your youngster to settle down before bedtime. This includes time spent playing, exercising, and watching television.
Avoid coffee and sugar:
Before sleep, avoid feeding your child sugary or caffeinated drinks or food.
Maintain consistency:
Maintain your routine and nighttime regimen. Maintain firmness and consistency with your child.
Send your kids to kindergarten:
When your kids turn 3, sending them to kindergarten makes them tired and easily sleepy at night because they are mentally and physically active during the day.
Overall, excellent sleep habits should be established early in childhood because they are necessary for healthy physical and mental development
We believe every child is unique with their own individual strengths And We have to find a way to bring out the strengths and talents even if it means working and thinking outside the box to reach their students. Karisma Aims to optimize kids potential to fly the best they can with the slogan “Love to Learn”. We are emphasizing “Love to Learn” to educating 10,000 kids per year.
