- Verify the range of foods your child consumes.
Lean protein, nutritious grains, a variety of fruits and vegetables, dairy products, and non-dairy substitutes make up a balanced diet. - Watch your portion amounts.
Portion sizes for children should be less than for adults. Give them smaller quantities and use kid-sized plates. - Beware of harmful fats and extra sweets.
Limiting or completely avoiding junk food, sugary snacks, fried foods, and processed meats are advised. - Make sure your child gets enough water to drink.
Children should drink enough water throughout the day since it is crucial for good health in general. - Watch how they act and feel.
A child’s energy levels, mood, and behaviour can all be improved by eating a balanced diet. It may indicate poor nutrition if your youngster appears lethargic or agitated. - Call a medical expert for advice.
If you have any worries about your child’s diet, you can also speak to a healthcare professional, such as a pediatrician or nutritionist.
QUICK TIPS HEALTHY FOOD FOR YOUR KIDS
1/2 plate of vegetables and fruit
1/4 plate of whole grains
1/4 plate of meat/others
“Prepare and Share Meals”
Food prep and mealtimes are great opportunities to influence your children about food and nutrition
